Workshop - PILATES: From Principles to Practice
with Katerina Johansson
Sunday October 4th at 14:00-16:00
In this workshop we'll dive a little deeper into the world of Pilates.
Pilates is a holistic Mind-Body practice comprised of 6 basic principles that form the foundation of the Pilates method as Joseph Pilates envisioned it: Breath, Concentration, Centre, Control, Precision and Flow.
Incorporating these principles in our Pilates practice we become more aware of our own body with all our senses something that can truly maximize the benefits.
By applying the principles to all exercises, we create a red thread throughout the session that facilitates a well-executed, more efficient and safer practice.
Expect a mix of brief theory (work-in) and sweaty practice (work-out) for strength, flexibility, mobility and greater body awareness.
Suitable for all levels, just bring your curiosity and interest in understanding the foundations of the wonderful Pilates method.
Invstering: 375kr (425kr FLEX)
Studion hittar du i hjärtat av Limhamn, Malmö.
För mer info kontakta: info@myyogaroom.se
Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan workshopen börjar , läs mer i våra Medlemsvillkor och regler