with Alison Dunmar

Saturday 1 February 11-17,  including lunch

Start the New Year with Intention and Inspiration

The beginning of a new year and the perfect time to reflect on your current life situation, what you are grateful for and what you would like to change.

Together we will clarify during the workshop

• What is working and bringing you energy and what is not and draining your energy.
• How you would like your life to be at the end of 2025 and why, creating a detailed colourful picture  of your desired future.
• What development step/actions you can take, to start moving towards your desired future picture.
• How to Keep moving forward, step by step after the workshop.

During the workshop we will incorporate breathing techniques and Yin yoga to bring the breath, mind and body into a calm and creative state.  We will also use breathing techniques and meditation to colour in the detail of your desired future picture.

What to Bring:

    •    Warm, comfortable clothing

    •    A journal and pen

    •    A willingness to support yourself and connect with others

Additional Details:

    •    A nourishing vegetarian lunch is included.

    •    Date: Saturday, 1 February  

    •    Time: 11:00 AM – 5:00 PM

• Investment: 1500 kr (FLEX 1600kr)

Set the foundation for a life you love. Alison can’t wait to welcome you!

Studion hittar du i hjärtat av Limhamn, Malmö.

För mer info kontakta: info@myyogaroom.se

Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan workshopen börjar , läs mer i våra Medlemsvillkor och regler 

Missat pass kan tas igen på ordinarie schema. Självklart kan alla våra kurser betalas med friskvårdsbidraget.