Yogakurs - YinYoga for beginners

with Alison Dunmar

Fall in Love with Yin Yoga !  

Yin is a unique and gentle practice designed to promote stillness, introspection and deep seated healing. Regular practice brings deep restorative relaxation, relieving stiffness, gaining flexibility and releasing stress.  

In this course you will learn about:

• The different Yin poses which are mainly floor based and held for 3 minutes or more
• How to use the breath to maximise your relaxation into and benefit from the poses
• Working with props when you need to support your body
• Finding the stillness within and feeling the poses
• Yin yogas superpower to affect the facia of your body (Facia is the connective tissue within the body​)

Next Course starts: 

 Wednesday 22 January 17:30-18:30, with a break for "sportlov"

 Wednesday 26 March 17:30-18:30, with a break for "påsklov"

Good to know:

• Language: english

• Wear: soft comfortable clothes, no shoes but bring socks and a warm sweater

• max 15 participants

• Investment: 5 Wednesdays for 1150kr (FLEX - 1250kr) 

No previous experience reqired

Warm welcome! 

Studion hittar du i hjärtat av Limhamn, Malmö.

För mer info kontakta: info@myyogaroom.se

Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan kursstart , läs mer i våra Medlemsvillkor och regler 

Missat pass kan tas igen på ordinarie schema. Självklart kan alla våra kurser betalas med friskvårdsbidraget.