Workshop - December

with Manouk

Saturday 16 december at 11-12:30

December is a time to reflect on what has transpired in the year and process all of the emotions and experiences of 2023.

In this workshop we focus on slowing down, grounding and Yoga postures that stimulate the arms, shoulders and hands and open the chest area. Meanwhile, stoking your inner flame with plenty of warming Sun Salutations, Twists and fun poses like Wild child and Paradise bird pose.

What to bring: Only yourself

All levels are welcome!