Workshop - Nervous System Reset: from theory to practice
with Katerina Johansson
Sunday November 15th at 14:30-17:00 (including a short break)
Do you feel like you’re always “on”?
Do you feel called to explore the space beneath all the noise and uncover a deeper layer of stillness?
This workshop is designed to help you slow down, turn down the noise and provide you with lifelong tools for a deeper (yin or yang) yoga practice and a more regulated nervous system on and off the mat.
Through Yin yoga, guided Breathwork and accessible Mindfulness techniques inspired by Mindfulness-Based Stress Reduction we'll explore different themes that follow a red thread, gradually guiding you to physical relaxation and deeper mental awareness.
What to expect:
• Learn and explore the fundamental principles of YinYoga together with evidence-based Mindfulness techniques (such as MBSR) that reduce stress, reset the nervous system and facilitate emotional regulation.
• Stillness: Explore long, supported Yin poses & Meditation techniques, planting seeds in body and mind, reflecting and integrating.
• Explore the integration of Mindfulness and Yin principles into your daily life and activities to foster deeper self-awareness, manage anxiety and enhance your psychological flexibility and wellbeing.
• Reflection though journaling and closing sharing circle.
Invstering: 375kr (425kr FLEX)
Studion hittar du i hjärtat av Limhamn, Malmö.
För mer info kontakta: info@myyogaroom.se
Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan workshopen börjar , läs mer i våra Medlemsvillkor och regler