Yogakurs - Your Balance, Your feet
with Alison Dunmar
Step into a deeply nourishing four weeks designed to reconnect you with the foundations of your body – your feet – and to restore balance in both movement and life. Whether you’re seeking better stability, relief from tension, or a calmer, more grounded sense of self, this immersive experience offers a blend of education, mindful movement, and soulful stillness.
We begin by exploring foot health and functionality, your gentle introduction to how strong, mobile feet support balance and wellbeing. You’ll learn simple techniques to release tightness, build strength, and increase awareness through the feet and ankles – your body’s true base of support.
This course is perfect for:
- Anyone wanting better balance and foot health
- Yoga practitioners of all levels
- Those feeling overwhelmed, ungrounded, or tense
- People seeking a blend of movement, education, and soulful rest.
During the four weeks we will explore:
- Foot anatomy, mobility, and strength
- How to build balance progressively
- Myofascia release in the feet and lower legs
- Foot and leg massage you can do on yourself
- Key acupuncture points on the foot for health.
- Yin Yoga poses for grounding and balance .
Mondays 17:45-18:45, 4 times
Course dates 16/3, 23/2 (easter break) and 13/4 and 20/4
Investering: 920kr för 4 tillfällen (FLEX 1020kr)
Studion hittar du i hjärtat av Limhamn, Malmö.
För mer info kontakta: info@myyogaroom.se
Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan kursstart , läs mer i våra Medlemsvillkor och regler
Missat pass kan tas igen på ordinarie schema. Självklart kan alla våra kurser betalas med friskvårdsbidraget.