Workshop - Spring forward
with Alison Dunmar
Sunday 6th April
A workshop to dust down, clean out, energise and focus on you, it is designed to help you rejuvenate and clear away the mental and physical clutter that may be holding you back.
Through interactive sessions, you will learn techniques to refresh your mind, invigorate your body, and sharpen your focus on what you would like more of in your life.
The workshop will include:
- yin yoga
- meditation and breathing exercises
- coaching
- group discussion
Everyone is welcome, come with an open mind, willingness to share and warm comfortable clothing.
Invetsment: 600 kr and an afternoon fika will be included.
(FLEX price: 650 kr)
Studion hittar du i hjärtat av Limhamn, Malmö.
För mer info kontakta: info@myyogaroom.se
Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan workshopen börjar , läs mer i våra Medlemsvillkor och regler
Missat pass kan tas igen på ordinarie schema. Självklart kan alla våra kurser betalas med friskvårdsbidraget.