Day Retreat - Wild Bloom Autumn Breathwork, Cacao and Herbal Medicine

With Nina Medicina

As autumn deepens and the world slows down, take a day just for yourself at our Wild Bloom Autumn Retreat.

This cozy, one-day event is crafted to help you reconnect with your inner self and prepare for the winter months ahead.

What You’ll Experience:

- Herbal Wisdom & Medicine Making: Immerse yourself in the world of herbs and learn to create your own remedies. You’ll make one medicine to take home (choose between cold & flu or a calming remedy) and gather inspiration for crafting more at home.

- Ceremonial Cacao: Discover the heart-opening magic of ceremonial cacao. Learn about its origins, how it's made, and its profound health benefits. Enjoy its warm, comforting effects and let it help you follow your heart this winter.

- Transformational Breathwork: Practice breathwork techniques to relieve stress and learn how to use this practice at home to stay energized throughout winter.

- Heart Songs & Sound Healing: Learn uplifting medicine songs to open your heart and keep you singing through the winter. Experience a long, relaxing sound healing session to deepen your relaxation.

Event Details:

• Date & Time: November 16th, 10:00 AM - 5:00 PM
• Location: My Yoga Room, Malmö
• Cost: SEK 2195
• FLEX cost: SEK 2295kr
• Lunch: Not included; bring your own or explore nearby cafes.

Why Join?

Calm Your Mind: Discover techniques to manage stress and boost your energy.
Stay Energized: Gain practical tools to keep your spirits high during the winter months.
Find Community: Connect with like-minded individuals on a similar journey.
Practical Tools: Leave with new skills for self-care and well-being.
Reserve Your Spot: Space is limited for a personal and intimate experience.

Feel free to reach out with any questions. We can’t wait to share this special day with you!

Studion hittar du i hjärtat av Limhamn, Malmö.

För mer info kontakta: info@myyogaroom.se

Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan workshopen börjar , läs mer i våra Medlemsvillkor och regler 

Missat pass kan tas igen på ordinarie schema. Självklart kan alla våra kurser betalas med friskvårdsbidraget.